ROASTED SHALLOT & HERB CRACKER vs FRESH HERB RAW CRACKERS
Nutrition comparison per 100 g serving
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FRESH HERB RAW CRACKERS wins in 12 out of 18 nutrient categories
ROASTED SHALLOT & HERB CRACKER: 4
vs
FRESH HERB RAW CRACKERS: 12
(2 ties)
Overview
| Nutrient | ROASTED SHALLOT & HERB CRACKER | FRESH HERB RAW CRACKERS | Winner |
|---|---|---|---|
| Calories | 308 cal | 571 cal | |
| Protein | 7.7 g | 17.9 g | |
| Carbs | 50 g | 25 g | |
| Fat | 9.6 g | 46.4 g | |
| Fiber | 3.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SHALLOT & HERB CRACKER | FRESH HERB RAW CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SHALLOT & HERB CRACKER | FRESH HERB RAW CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 442 MG | 54 MG |