ROASTED SESAME SEEDS CRUSHED vs CARROT TURMERIC CRUMBLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED SESAME SEEDS CRUSHED: 5
vs
CARROT TURMERIC CRUMBLES: 5
(1 ties)
Overview
| Nutrient | ROASTED SESAME SEEDS CRUSHED | CARROT TURMERIC CRUMBLES | Winner |
|---|---|---|---|
| Calories | 700 cal | 333 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 20 g | 66.7 g | |
| Fat | 60 g | 0 g | |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SESAME SEEDS CRUSHED | CARROT TURMERIC CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72 MG | 0 MG |
Minerals
| Mineral | ROASTED SESAME SEEDS CRUSHED | CARROT TURMERIC CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 10.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 1,440 MG | |
| Sodium, Na | 600 MG | 17 MG |