ROASTED SESAME SEEDS CRUSHED vs RICH
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SESAME SEEDS CRUSHED wins in 4 out of 10 nutrient categories
ROASTED SESAME SEEDS CRUSHED: 4
vs
RICH: 2
(4 ties)
Overview
| Nutrient | ROASTED SESAME SEEDS CRUSHED | RICH | Winner |
|---|---|---|---|
| Calories | 700 cal | 633 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 13.3 g | |
| Fat | 60 g | 566.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SESAME SEEDS CRUSHED | RICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72 MG | 0 MG |
Minerals
| Mineral | ROASTED SESAME SEEDS CRUSHED | RICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 10.8 MG | 0 MG | |
| Sodium, Na | 600 MG | 50 MG |