ROASTED SESAME SEEDS CRUSHED vs CRUSHED RED PEPPER
Nutrition comparison per 100 g serving
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ROASTED SESAME SEEDS CRUSHED wins in 5 out of 11 nutrient categories
ROASTED SESAME SEEDS CRUSHED: 5
vs
CRUSHED RED PEPPER: 4
(2 ties)
Overview
| Nutrient | ROASTED SESAME SEEDS CRUSHED | CRUSHED RED PEPPER | Winner |
|---|---|---|---|
| Calories | 700 cal | 278 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 20 g | 55.6 g | |
| Fat | 60 g | 0 g | |
| Fiber | 0 g | 55.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SESAME SEEDS CRUSHED | CRUSHED RED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72 MG | 0 MG |
Minerals
| Mineral | ROASTED SESAME SEEDS CRUSHED | CRUSHED RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 10.8 MG | 0 MG | |
| Potassium, K | 0 MG | 2,222 MG | |
| Sodium, Na | 600 MG | 0 MG |