ROASTED SESAME SEEDS vs PEPPER
Nutrition comparison per 100 g serving
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PEPPER wins in 5 out of 10 nutrient categories
ROASTED SESAME SEEDS: 3
vs
PEPPER: 5
(2 ties)
Overview
| Nutrient | ROASTED SESAME SEEDS | PEPPER | Winner |
|---|---|---|---|
| Calories | 600 cal | 333 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 20 g | 66.7 g | |
| Fat | 60 g | 0 g | |
| Fiber | 20 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SESAME SEEDS | PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21 MG |
Minerals
| Mineral | ROASTED SESAME SEEDS | PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 437 MG | |
| Iron, Fe | 7.2 MG | 28.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |