ROASTED SESAME AND SEAWEED vs THE NEW SALT & PEPPER ONE RUB
Nutrition comparison per 100 g serving
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THE NEW SALT & PEPPER ONE RUB wins in 5 out of 11 nutrient categories
ROASTED SESAME AND SEAWEED: 2
vs
THE NEW SALT & PEPPER ONE RUB: 5
(4 ties)
Overview
| Nutrient | ROASTED SESAME AND SEAWEED | THE NEW SALT & PEPPER ONE RUB | Winner |
|---|---|---|---|
| Calories | 300 cal | 278 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 20 g | 55.6 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SESAME AND SEAWEED | THE NEW SALT & PEPPER ONE RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SESAME AND SEAWEED | THE NEW SALT & PEPPER ONE RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 278 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 778 MG | |
| Sodium, Na | 7,800 MG | 10,556 MG |