ROASTED SESAME AND SEAWEED vs TAHINI GROUND SESAME SEEDS
Nutrition comparison per 100 g serving
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ROASTED SESAME AND SEAWEED wins in 5 out of 10 nutrient categories
ROASTED SESAME AND SEAWEED: 5
vs
TAHINI GROUND SESAME SEEDS: 3
(2 ties)
Overview
| Nutrient | ROASTED SESAME AND SEAWEED | TAHINI GROUND SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 300 cal | 607 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 20 g | 57.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SESAME AND SEAWEED | TAHINI GROUND SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SESAME AND SEAWEED | TAHINI GROUND SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 7,800 MG | 179 MG |