ROASTED SESAME AND SEAWEED vs ORIGINAL CHILI SEASONING MIX
Nutrition comparison per 100 g serving
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ROASTED SESAME AND SEAWEED wins in 5 out of 10 nutrient categories
ROASTED SESAME AND SEAWEED: 5
vs
ORIGINAL CHILI SEASONING MIX: 4
(1 ties)
Overview
| Nutrient | ROASTED SESAME AND SEAWEED | ORIGINAL CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 278 cal | |
| Protein | 20 g | 11.1 g | |
| Carbs | 40 g | 55.6 g | |
| Fat | 30 g | 5.6 g | |
| Fiber | 20 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SESAME AND SEAWEED | ORIGINAL CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 640 MG | 0 MG | |
| Iron, Fe | 40 MG | 16 MG | |
| Potassium, K | 0 MG | 778 MG | |
| Sodium, Na | 5,200 MG | 3,778 MG |