ROASTED SESAME AND SEAWEED vs HAM BASE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
ROASTED SESAME AND SEAWEED: 4
vs
HAM BASE: 4
(1 ties)
Overview
| Nutrient | ROASTED SESAME AND SEAWEED | HAM BASE | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 40 g | 16.7 g | |
| Fat | 30 g | 8.3 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SESAME AND SEAWEED | HAM BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 640 MG | 0 MG | |
| Iron, Fe | 40 MG | 0 MG | |
| Sodium, Na | 5,200 MG | 11,333 MG |