ROASTED SESAME AND SEAWEED vs DIPS MIX FIESTA RANCH
Nutrition comparison per 100 g serving
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ROASTED SESAME AND SEAWEED wins in 5 out of 10 nutrient categories
ROASTED SESAME AND SEAWEED: 5
vs
DIPS MIX FIESTA RANCH: 3
(2 ties)
Overview
| Nutrient | ROASTED SESAME AND SEAWEED | DIPS MIX FIESTA RANCH | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 40 g | 50 g | |
| Fat | 30 g | 0 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SESAME AND SEAWEED | DIPS MIX FIESTA RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SESAME AND SEAWEED | DIPS MIX FIESTA RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 640 MG | 0 MG | |
| Iron, Fe | 40 MG | 0 MG | |
| Sodium, Na | 5,200 MG | 12,500 MG |