ROASTED SESAME AND SEAWEED vs BUFFALO COATING & SEASONING MIX
Nutrition comparison per 100 g serving
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ROASTED SESAME AND SEAWEED wins in 6 out of 10 nutrient categories
ROASTED SESAME AND SEAWEED: 6
vs
BUFFALO COATING & SEASONING MIX: 2
(2 ties)
Overview
| Nutrient | ROASTED SESAME AND SEAWEED | BUFFALO COATING & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 40 g | 75 g | |
| Fat | 30 g | 0 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SESAME AND SEAWEED | BUFFALO COATING & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 640 MG | 0 MG | |
| Iron, Fe | 40 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 5,200 MG | 3,625 MG |