ROASTED SEED & HONEY BRITTLE WITH PUMPKIN SEEDS BITES vs WELLSHIRE
Nutrition comparison per 100 g serving
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ROASTED SEED & HONEY BRITTLE WITH PUMPKIN SEEDS BITES wins in 5 out of 10 nutrient categories
ROASTED SEED & HONEY BRITTLE WITH PUMPKIN SEEDS BITES: 5
vs
WELLSHIRE: 3
(2 ties)
Overview
| Nutrient | ROASTED SEED & HONEY BRITTLE WITH PUMPKIN SEEDS BITES | WELLSHIRE | Winner |
|---|---|---|---|
| Calories | 429 cal | 520 cal | |
| Protein | 11.9 g | 24 g | |
| Carbs | 54.8 g | 4 g | |
| Fat | 26.2 g | 44 g | |
| Fiber | 28.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEED & HONEY BRITTLE WITH PUMPKIN SEEDS BITES | WELLSHIRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SEED & HONEY BRITTLE WITH PUMPKIN SEEDS BITES | WELLSHIRE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 2.9 MG | |
| Sodium, Na | 381 MG | 2,080 MG |