ROASTED SEED & HONEY BRITTLE WITH PUMPKIN SEEDS BITES vs THE SEAWEED SNACK
Nutrition comparison per 100 g serving
Ad 468x60
THE SEAWEED SNACK wins in 8 out of 11 nutrient categories
ROASTED SEED & HONEY BRITTLE WITH PUMPKIN SEEDS BITES: 2
vs
THE SEAWEED SNACK: 8
(1 ties)
Overview
| Nutrient | ROASTED SEED & HONEY BRITTLE WITH PUMPKIN SEEDS BITES | THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 11.9 g | 25 g | |
| Carbs | 54.8 g | 25 g | |
| Fat | 26.2 g | 25 g | |
| Fiber | 28.6 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEED & HONEY BRITTLE WITH PUMPKIN SEEDS BITES | THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 30 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | ROASTED SEED & HONEY BRITTLE WITH PUMPKIN SEEDS BITES | THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 500 MG | |
| Iron, Fe | 4.3 MG | 9 MG | |
| Sodium, Na | 381 MG | 1,000 MG |