ROASTED SEED & HONEY BRITTLE WITH PUMPKIN SEEDS BITES vs SESAME CRISPY SEAWEED STRIPS
Nutrition comparison per 100 g serving
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SESAME CRISPY SEAWEED STRIPS wins in 6 out of 10 nutrient categories
ROASTED SEED & HONEY BRITTLE WITH PUMPKIN SEEDS BITES: 3
vs
SESAME CRISPY SEAWEED STRIPS: 6
(1 ties)
Overview
| Nutrient | ROASTED SEED & HONEY BRITTLE WITH PUMPKIN SEEDS BITES | SESAME CRISPY SEAWEED STRIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 300 cal | |
| Protein | 11.9 g | 10 g | |
| Carbs | 54.8 g | 30 g | |
| Fat | 26.2 g | 15 g | |
| Fiber | 28.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEED & HONEY BRITTLE WITH PUMPKIN SEEDS BITES | SESAME CRISPY SEAWEED STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | ROASTED SEED & HONEY BRITTLE WITH PUMPKIN SEEDS BITES | SESAME CRISPY SEAWEED STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 200 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Sodium, Na | 381 MG | 650 MG |