ROASTED SEAWEED WITH SESAME OIL AND SEA SALT SNACKS vs WEIS QUALITY
Nutrition comparison per 100 g serving
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ROASTED SEAWEED WITH SESAME OIL AND SEA SALT SNACKS wins in 5 out of 11 nutrient categories
ROASTED SEAWEED WITH SESAME OIL AND SEA SALT SNACKS: 5
vs
WEIS QUALITY: 4
(2 ties)
Overview
| Nutrient | ROASTED SEAWEED WITH SESAME OIL AND SEA SALT SNACKS | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 600 cal | 286 cal | |
| Protein | 20 g | 42.9 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 50 g | 3.6 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED WITH SESAME OIL AND SEA SALT SNACKS | WEIS QUALITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SEAWEED WITH SESAME OIL AND SEA SALT SNACKS | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 5.1 MG | |
| Potassium, K | 1,100 MG | 0 MG | |
| Sodium, Na | 400 MG | 1,714 MG |