ROASTED SEAWEED WITH SESAME OIL AND SEA SALT SNACKS vs POKER MIX
Nutrition comparison per 100 g serving
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ROASTED SEAWEED WITH SESAME OIL AND SEA SALT SNACKS wins in 6 out of 10 nutrient categories
ROASTED SEAWEED WITH SESAME OIL AND SEA SALT SNACKS: 6
vs
POKER MIX: 3
(1 ties)
Overview
| Nutrient | ROASTED SEAWEED WITH SESAME OIL AND SEA SALT SNACKS | POKER MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 429 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 20 g | 71.4 g | |
| Fat | 50 g | 12.5 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SEAWEED WITH SESAME OIL AND SEA SALT SNACKS | POKER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Potassium, K | 1,100 MG | 250 MG | |
| Sodium, Na | 400 MG | 857 MG |