ROASTED SEAWEED SUSHINORI vs GRAHAM CRACKER PIE CRUST
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SUSHINORI wins in 7 out of 11 nutrient categories
ROASTED SEAWEED SUSHINORI: 7
vs
GRAHAM CRACKER PIE CRUST: 3
(1 ties)
Overview
| Nutrient | ROASTED SEAWEED SUSHINORI | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 33.3 g | 3.9 g | |
| Carbs | 33.3 g | 65.4 g | |
| Fat | 0 g | 23.1 g | |
| Fiber | 33.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED SUSHINORI | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED SUSHINORI | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 12 MG | 3.1 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 0 MG | 500 MG |