ROASTED SEAWEED SNACKS vs SWEET MEETS SALTY GRAB'N GO BITES TRAIL MIX CLUSTERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED SEAWEED SNACKS: 5
vs
SWEET MEETS SALTY GRAB'N GO BITES TRAIL MIX CLUSTERS: 5
(1 ties)
Overview
| Nutrient | ROASTED SEAWEED SNACKS | SWEET MEETS SALTY GRAB'N GO BITES TRAIL MIX CLUSTERS | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 40 g | 57.1 g | |
| Fat | 40 g | 21.4 g | |
| Fiber | 20 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED SNACKS | SWEET MEETS SALTY GRAB'N GO BITES TRAIL MIX CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 180 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED SNACKS | SWEET MEETS SALTY GRAB'N GO BITES TRAIL MIX CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 1,000 MG | 339 MG |