ROASTED SEAWEED SNACKS vs SMOKED TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED TURKEY wins in 5 out of 10 nutrient categories
ROASTED SEAWEED SNACKS: 2
vs
SMOKED TURKEY: 5
(3 ties)
Overview
| Nutrient | ROASTED SEAWEED SNACKS | SMOKED TURKEY | Winner |
|---|---|---|---|
| Calories | 444 cal | 179 cal | |
| Protein | 5.6 g | 21.4 g | |
| Carbs | 83.3 g | 17.9 g | |
| Fat | 8.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED SNACKS | SMOKED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED SNACKS | SMOKED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 1.3 MG | |
| Sodium, Na | 1,056 MG | 1,571 MG |