ROASTED SEAWEED SNACKS vs GOLDEN ISLAND
Nutrition comparison per 100 g serving
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GOLDEN ISLAND wins in 6 out of 10 nutrient categories
ROASTED SEAWEED SNACKS: 1
vs
GOLDEN ISLAND: 6
(3 ties)
Overview
| Nutrient | ROASTED SEAWEED SNACKS | GOLDEN ISLAND | Winner |
|---|---|---|---|
| Calories | 444 cal | 357 cal | |
| Protein | 5.6 g | 28.6 g | |
| Carbs | 83.3 g | 39.3 g | |
| Fat | 8.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED SNACKS | GOLDEN ISLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED SNACKS | GOLDEN ISLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 2.6 MG | |
| Sodium, Na | 1,056 MG | 1,107 MG |