ROASTED SEAWEED SNACKS vs TURKEY JERKY
Nutrition comparison per 100 g serving
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TURKEY JERKY wins in 6 out of 10 nutrient categories
ROASTED SEAWEED SNACKS: 3
vs
TURKEY JERKY: 6
(1 ties)
Overview
| Nutrient | ROASTED SEAWEED SNACKS | TURKEY JERKY | Winner |
|---|---|---|---|
| Calories | 444 cal | 250 cal | |
| Protein | 5.6 g | 46.4 g | |
| Carbs | 72.2 g | 10.7 g | |
| Fat | 13.9 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED SNACKS | TURKEY JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED SNACKS | TURKEY JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 71 MG | |
| Iron, Fe | 2 MG | 5.1 MG | |
| Sodium, Na | 1,056 MG | 1,286 MG |