ROASTED SEAWEED SNACK vs BEEF AND OSTRICH SNACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED SEAWEED SNACK: 5
vs
BEEF AND OSTRICH SNACK: 5
(1 ties)
Overview
| Nutrient | ROASTED SEAWEED SNACK | BEEF AND OSTRICH SNACK | Winner |
|---|---|---|---|
| Calories | 600 cal | 190 cal | |
| Protein | 40 g | 33.3 g | |
| Carbs | 20 g | 4.8 g | |
| Fat | 40 g | 3.6 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED SNACK | BEEF AND OSTRICH SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED SNACK | BEEF AND OSTRICH SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 7.2 MG | 4.3 MG | |
| Potassium, K | 0 MG | 1,286 MG | |
| Sodium, Na | 1,000 MG | 857 MG |