ROASTED SEAWEED SNACK vs SMOKED SNACK STICKS
Nutrition comparison per 100 g serving
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SMOKED SNACK STICKS wins in 7 out of 15 nutrient categories
ROASTED SEAWEED SNACK: 6
vs
SMOKED SNACK STICKS: 7
(2 ties)
Overview
| Nutrient | ROASTED SEAWEED SNACK | SMOKED SNACK STICKS | Winner |
|---|---|---|---|
| Calories | 600 cal | 885 cal | |
| Protein | 20 g | 19.2 g | |
| Carbs | 0 g | 134.6 g | |
| Fat | 40 g | 34.6 g | |
| Fiber | 20 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED SNACK | SMOKED SNACK STICKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 240 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED SNACK | SMOKED SNACK STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 7.2 MG | 6.9 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 1,000 MG | 1,577 MG |