ROASTED SEAWEED SNACK vs CHEESE CURLS PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SEAWEED SNACK wins in 5 out of 11 nutrient categories
ROASTED SEAWEED SNACK: 5
vs
CHEESE CURLS PUFFS: 4
(2 ties)
Overview
| Nutrient | ROASTED SEAWEED SNACK | CHEESE CURLS PUFFS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 0 g | 53.6 g | |
| Fat | 40 g | 35.7 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED SNACK | CHEESE CURLS PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED SNACK | CHEESE CURLS PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 1,000 MG | 1,000 MG | Tie |