ROASTED SEAWEED SNACK vs SALEM BAKING CO.
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SNACK wins in 6 out of 10 nutrient categories
ROASTED SEAWEED SNACK: 6
vs
SALEM BAKING CO.: 3
(1 ties)
Overview
| Nutrient | ROASTED SEAWEED SNACK | SALEM BAKING CO. | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 20 g | 35.7 g | |
| Fat | 40 g | 35.7 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED SNACK | SALEM BAKING CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED SNACK | SALEM BAKING CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 7.2 MG | 2.6 MG | |
| Sodium, Na | 1,200 MG | 786 MG |