ROASTED SEAWEED SNACK vs RICE CHIPS
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SNACK wins in 5 out of 10 nutrient categories
ROASTED SEAWEED SNACK: 5
vs
RICE CHIPS: 4
(1 ties)
Overview
| Nutrient | ROASTED SEAWEED SNACK | RICE CHIPS | Winner |
|---|---|---|---|
| Calories | 600 cal | 512 cal | |
| Protein | 20 g | 7.0 g | |
| Carbs | 20 g | 62.8 g | |
| Fat | 50 g | 25.6 g | |
| Fiber | 20 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED SNACK | RICE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED SNACK | RICE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 7.2 MG | 2.5 MG | |
| Sodium, Na | 300 MG | 395 MG |