ROASTED SEAWEED SNACK vs CRISPY SEASONED LAVER SNACKS
Nutrition comparison per 100 g serving
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CRISPY SEASONED LAVER SNACKS wins in 5 out of 10 nutrient categories
ROASTED SEAWEED SNACK: 4
vs
CRISPY SEASONED LAVER SNACKS: 5
(1 ties)
Overview
| Nutrient | ROASTED SEAWEED SNACK | CRISPY SEASONED LAVER SNACKS | Winner |
|---|---|---|---|
| Calories | 600 cal | 356 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 20 g | 4.4 g | |
| Fat | 50 g | 44.4 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED SNACK | CRISPY SEASONED LAVER SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED SNACK | CRISPY SEASONED LAVER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 7.2 MG | 2.4 MG | |
| Sodium, Na | 300 MG | 889 MG |