ROASTED SEAWEED CRISPS SNACKS vs COCONUT PANDAN SOFT-BAKED SUPERFOOD BITES
Nutrition comparison per 100 g serving
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COCONUT PANDAN SOFT-BAKED SUPERFOOD BITES wins in 9 out of 15 nutrient categories
ROASTED SEAWEED CRISPS SNACKS: 4
vs
COCONUT PANDAN SOFT-BAKED SUPERFOOD BITES: 9
(2 ties)
Overview
| Nutrient | ROASTED SEAWEED CRISPS SNACKS | COCONUT PANDAN SOFT-BAKED SUPERFOOD BITES | Winner |
|---|---|---|---|
| Calories | 444 cal | 514 cal | |
| Protein | 5.6 g | 14.3 g | |
| Carbs | 77.8 g | 22.9 g | |
| Fat | 11.1 g | 40 g | |
| Fiber | 0 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED CRISPS SNACKS | COCONUT PANDAN SOFT-BAKED SUPERFOOD BITES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 9 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED CRISPS SNACKS | COCONUT PANDAN SOFT-BAKED SUPERFOOD BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Potassium, K | 0 MG | 343 MG | |
| Sodium, Na | 1,000 MG | 243 MG |