ROASTED SEAWEED vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ROASTED SEAWEED wins in 5 out of 10 nutrient categories
ROASTED SEAWEED: 5
vs
LIGHT RED KIDNEY BEANS: 3
(2 ties)
Overview
| Nutrient | ROASTED SEAWEED | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 184 cal | |
| Protein | 40 g | 23.7 g | |
| Carbs | 40 g | 57.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 40 g | 36.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 14.4 MG | 3.8 MG | |
| Sodium, Na | 0 MG | 53 MG |