ROASTED & SEASONED SUNFLOWER KERNELS vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEWS wins in 5 out of 13 nutrient categories
ROASTED & SEASONED SUNFLOWER KERNELS: 4
vs
ROASTED & SALTED CASHEWS: 5
(4 ties)
Overview
| Nutrient | ROASTED & SEASONED SUNFLOWER KERNELS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 25 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SEASONED SUNFLOWER KERNELS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SEASONED SUNFLOWER KERNELS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 500 MG | 643 MG | |
| Sodium, Na | 679 MG | 304 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |