ROASTED & SEASONED SEAWEED vs PEPPERED BEEF JERKY
Nutrition comparison per 100 g serving
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PEPPERED BEEF JERKY wins in 4 out of 10 nutrient categories
ROASTED & SEASONED SEAWEED: 3
vs
PEPPERED BEEF JERKY: 4
(3 ties)
Overview
| Nutrient | ROASTED & SEASONED SEAWEED | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 233 cal | 308 cal | |
| Protein | 5 g | 38.5 g | |
| Carbs | 5 g | 23.1 g | |
| Fat | 21.7 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SEASONED SEAWEED | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SEASONED SEAWEED | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 4.2 MG | |
| Sodium, Na | 283 MG | 1,538 MG |