ROASTED & SEASONED SEAWEED vs CHEESE FLAVORED BALLS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SEASONED SEAWEED wins in 5 out of 11 nutrient categories
ROASTED & SEASONED SEAWEED: 5
vs
CHEESE FLAVORED BALLS: 2
(4 ties)
Overview
| Nutrient | ROASTED & SEASONED SEAWEED | CHEESE FLAVORED BALLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 571 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 5 g | 53.6 g | |
| Fat | 21.7 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SEASONED SEAWEED | CHEESE FLAVORED BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SEASONED SEAWEED | CHEESE FLAVORED BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 283 MG | 1,357 MG |