ROASTED & SEA SALTED MIXED NUTS vs POTATO CHIP COATED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SEA SALTED MIXED NUTS wins in 4 out of 11 nutrient categories
ROASTED & SEA SALTED MIXED NUTS: 4
vs
POTATO CHIP COATED PEANUTS: 3
(4 ties)
Overview
| Nutrient | ROASTED & SEA SALTED MIXED NUTS | POTATO CHIP COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 21.4 g | 39.3 g | |
| Fat | 57.1 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SEA SALTED MIXED NUTS | POTATO CHIP COATED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SEA SALTED MIXED NUTS | POTATO CHIP COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 304 MG | 1,071 MG |