ROASTED & SEA SALTED MIXED NUTS vs ORIGINAL KETTLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SEA SALTED MIXED NUTS wins in 6 out of 12 nutrient categories
ROASTED & SEA SALTED MIXED NUTS: 6
vs
ORIGINAL KETTLE CORN: 3
(3 ties)
Overview
| Nutrient | ROASTED & SEA SALTED MIXED NUTS | ORIGINAL KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 439 cal | |
| Protein | 14.3 g | 5.3 g | |
| Carbs | 21.4 g | 79.0 g | |
| Fat | 57.1 g | 14.0 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SEA SALTED MIXED NUTS | ORIGINAL KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SEA SALTED MIXED NUTS | ORIGINAL KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 304 MG | 316 MG |