ROASTED & SEA SALTED CASHEWS NUTS vs BERRY NUTTY A BLEND OF BLACK & GOLDEN RAISINS
Nutrition comparison per 100 g serving
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ROASTED & SEA SALTED CASHEWS NUTS wins in 5 out of 10 nutrient categories
ROASTED & SEA SALTED CASHEWS NUTS: 5
vs
BERRY NUTTY A BLEND OF BLACK & GOLDEN RAISINS: 4
(1 ties)
Overview
| Nutrient | ROASTED & SEA SALTED CASHEWS NUTS | BERRY NUTTY A BLEND OF BLACK & GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 441 cal | |
| Protein | 17.9 g | 11.8 g | |
| Carbs | 28.6 g | 52.9 g | |
| Fat | 46.4 g | 23.5 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SEA SALTED CASHEWS NUTS | BERRY NUTTY A BLEND OF BLACK & GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 5.7 MG | 1.5 MG | |
| Potassium, K | 607 MG | 382 MG | |
| Sodium, Na | 143 MG | 0 MG |