ROASTED & SEA SALTED CALIFORNIA GROWN ALMONDS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SEA SALTED CALIFORNIA GROWN ALMONDS wins in 8 out of 16 nutrient categories
ROASTED & SEA SALTED CALIFORNIA GROWN ALMONDS: 8
vs
WHOLE ALMONDS: 6
(2 ties)
Overview
| Nutrient | ROASTED & SEA SALTED CALIFORNIA GROWN ALMONDS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SEA SALTED CALIFORNIA GROWN ALMONDS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SEA SALTED CALIFORNIA GROWN ALMONDS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 286 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |