ROASTED & SEA SALTED CALIFORNIA GROWN ALMONDS vs SWEET & SALTY TRAIL MIX
Nutrition comparison per 100 g serving
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ROASTED & SEA SALTED CALIFORNIA GROWN ALMONDS wins in 11 out of 16 nutrient categories
ROASTED & SEA SALTED CALIFORNIA GROWN ALMONDS: 11
vs
SWEET & SALTY TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | ROASTED & SEA SALTED CALIFORNIA GROWN ALMONDS | SWEET & SALTY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 528 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 16.7 g | 38.9 g | |
| Fat | 53.3 g | 38.9 g | |
| Fiber | 10 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SEA SALTED CALIFORNIA GROWN ALMONDS | SWEET & SALTY TRAIL MIX | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SEA SALTED CALIFORNIA GROWN ALMONDS | SWEET & SALTY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 83 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 700 MG | 583 MG | |
| Sodium, Na | 400 MG | 222 MG |