ROASTED SEA SALT PECANS vs LANCE
Nutrition comparison per 100 g serving
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ROASTED SEA SALT PECANS wins in 5 out of 11 nutrient categories
ROASTED SEA SALT PECANS: 5
vs
LANCE: 4
(2 ties)
Overview
| Nutrient | ROASTED SEA SALT PECANS | LANCE | Winner |
|---|---|---|---|
| Calories | 700 cal | 317 cal | |
| Protein | 10 g | 12.4 g | |
| Carbs | 13.3 g | 12.4 g | |
| Fat | 73.3 g | 24.7 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEA SALT PECANS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SEA SALT PECANS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 300 MG | 185 MG |