ROASTED SEA SALT CASHEWS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 5 out of 10 nutrient categories
ROASTED SEA SALT CASHEWS: 4
vs
SLICED ALMONDS: 5
(1 ties)
Overview
| Nutrient | ROASTED SEA SALT CASHEWS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 575 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SEA SALT CASHEWS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 250 MG | |
| Iron, Fe | 7.1 MG | 3.9 MG | |
| Potassium, K | 636 MG | 750 MG | |
| Sodium, Na | 411 MG | 0 MG |