ROASTED SEA SALT CASHEWS vs ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
ROASTED SEA SALT CASHEWS: 4
vs
ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | ROASTED SEA SALT CASHEWS | ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 17.9 g | 30 g | |
| Carbs | 28.6 g | 16 g | |
| Fat | 46.4 g | 46 g | |
| Fiber | 3.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEA SALT CASHEWS | ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SEA SALT CASHEWS | ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 80 MG | |
| Iron, Fe | 7.1 MG | 2.9 MG | |
| Potassium, K | 636 MG | 0 MG | |
| Sodium, Na | 411 MG | 0 MG |