ROASTED SEA SALT CASHEWS vs OVEN ROASTED ALMONDS
Nutrition comparison per 100 g serving
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OVEN ROASTED ALMONDS wins in 4 out of 12 nutrient categories
ROASTED SEA SALT CASHEWS: 3
vs
OVEN ROASTED ALMONDS: 4
(5 ties)
Overview
| Nutrient | ROASTED SEA SALT CASHEWS | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 32.1 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEA SALT CASHEWS | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SEA SALT CASHEWS | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 214 MG | |
| Iron, Fe | 7.1 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Potassium, K | 636 MG | 643 MG | |
| Sodium, Na | 411 MG | 125 MG |