ROASTED SEA SALT CASHEWS vs ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
ROASTED SEA SALT CASHEWS: 4
vs
ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS: 5
(1 ties)
Overview
| Nutrient | ROASTED SEA SALT CASHEWS | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 625 cal | |
| Protein | 17.9 g | 27.1 g | |
| Carbs | 0 g | 16.7 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SEA SALT CASHEWS | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 104 MG | |
| Iron, Fe | 7.1 MG | 4.4 MG | |
| Potassium, K | 636 MG | 792 MG | |
| Sodium, Na | 411 MG | 9,417 MG |