ROASTED SEA SALT CASHEWS vs YOGURT TRAIL MIX
Nutrition comparison per 100 g serving
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ROASTED SEA SALT CASHEWS wins in 6 out of 10 nutrient categories
ROASTED SEA SALT CASHEWS: 6
vs
YOGURT TRAIL MIX: 3
(1 ties)
Overview
| Nutrient | ROASTED SEA SALT CASHEWS | YOGURT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 28.6 g | 63.3 g | |
| Fat | 46.4 g | 23.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEA SALT CASHEWS | YOGURT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROASTED SEA SALT CASHEWS | YOGURT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 6.4 MG | 2.4 MG | |
| Sodium, Na | 411 MG | 167 MG |