ROASTED SEA SALT CASHEWS vs SPEEDY CHOICE
Nutrition comparison per 100 g serving
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SPEEDY CHOICE wins in 5 out of 10 nutrient categories
ROASTED SEA SALT CASHEWS: 3
vs
SPEEDY CHOICE: 5
(2 ties)
Overview
| Nutrient | ROASTED SEA SALT CASHEWS | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 17.9 g | 23.3 g | |
| Carbs | 28.6 g | 26.7 g | |
| Fat | 46.4 g | 43.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEA SALT CASHEWS | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SEA SALT CASHEWS | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 6.4 MG | 1.2 MG | |
| Sodium, Na | 411 MG | 250 MG |