ROASTED & SALTED WITH SEA SALT CASHEWS HALVES & PIECES vs SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED WITH SEA SALT CASHEWS HALVES & PIECES wins in 7 out of 16 nutrient categories
ROASTED & SALTED WITH SEA SALT CASHEWS HALVES & PIECES: 7
vs
SALTED MIXED NUTS: 4
(5 ties)
Overview
| Nutrient | ROASTED & SALTED WITH SEA SALT CASHEWS HALVES & PIECES | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED WITH SEA SALT CASHEWS HALVES & PIECES | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED WITH SEA SALT CASHEWS HALVES & PIECES | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 643 MG | 643 MG | Tie |
| Sodium, Na | 393 MG | 393 MG | Tie |
| Zinc, Zn | 5.4 MG | 0 MG |