ROASTED & SALTED WHOLE CASHEWS vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED WHOLE CASHEWS wins in 6 out of 10 nutrient categories
ROASTED & SALTED WHOLE CASHEWS: 6
vs
HONEY ROASTED CASHEWS: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED WHOLE CASHEWS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 30 g | 35.7 g | |
| Fat | 46.7 g | 42.9 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED WHOLE CASHEWS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED WHOLE CASHEWS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 3.9 MG | |
| Sodium, Na | 433 MG | 196 MG |