ROASTED & SALTED WHOLE CASHEWS vs DARK CHOCOLATE SEA SALT CARAMEL CORN CLUSTERS
Nutrition comparison per 100 g serving
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ROASTED & SALTED WHOLE CASHEWS wins in 6 out of 11 nutrient categories
ROASTED & SALTED WHOLE CASHEWS: 6
vs
DARK CHOCOLATE SEA SALT CARAMEL CORN CLUSTERS: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED WHOLE CASHEWS | DARK CHOCOLATE SEA SALT CARAMEL CORN CLUSTERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 405 cal | |
| Protein | 17.9 g | 2.7 g | |
| Carbs | 32.1 g | 75.7 g | |
| Fat | 50 g | 12.2 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED WHOLE CASHEWS | DARK CHOCOLATE SEA SALT CARAMEL CORN CLUSTERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED WHOLE CASHEWS | DARK CHOCOLATE SEA SALT CARAMEL CORN CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 0 MG | |
| Potassium, K | 643 MG | 81 MG | |
| Sodium, Na | 304 MG | 973 MG |