ROASTED & SALTED WHOLE CASHEWS vs BIRTHDAY CAKE POP CORN
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED WHOLE CASHEWS wins in 6 out of 10 nutrient categories
ROASTED & SALTED WHOLE CASHEWS: 6
vs
BIRTHDAY CAKE POP CORN: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED WHOLE CASHEWS | BIRTHDAY CAKE POP CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 393 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 32.1 g | 78.6 g | |
| Fat | 50 g | 8.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED WHOLE CASHEWS | BIRTHDAY CAKE POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 304 MG | 161 MG |