ROASTED & SALTED WHOLE CASHEWS vs ORIGINAL ALMONDS
Nutrition comparison per 100 g serving
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ORIGINAL ALMONDS wins in 5 out of 11 nutrient categories
ROASTED & SALTED WHOLE CASHEWS: 4
vs
ORIGINAL ALMONDS: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED WHOLE CASHEWS | ORIGINAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 469 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 28.6 g | 40.6 g | |
| Fat | 46.4 g | 31.3 g | |
| Fiber | 3.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED WHOLE CASHEWS | ORIGINAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED WHOLE CASHEWS | ORIGINAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 188 MG | |
| Iron, Fe | 6.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 656 MG | |
| Sodium, Na | 393 MG | 125 MG |