ROASTED & SALTED WHOLE CASHEWS vs GARLIC PARMESAN HAZELNUTS
Nutrition comparison per 100 g serving
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GARLIC PARMESAN HAZELNUTS wins in 5 out of 12 nutrient categories
ROASTED & SALTED WHOLE CASHEWS: 2
vs
GARLIC PARMESAN HAZELNUTS: 5
(5 ties)
Overview
| Nutrient | ROASTED & SALTED WHOLE CASHEWS | GARLIC PARMESAN HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 857 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 28.6 g | 25 g | |
| Fat | 46.4 g | 85.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED WHOLE CASHEWS | GARLIC PARMESAN HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED WHOLE CASHEWS | GARLIC PARMESAN HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 6.4 MG | 6.4 MG | Tie |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 393 MG | 393 MG | Tie |